Read 'n' Seed 2: First quarter of "The Food Revolution"

         

 Chapters Covered and Main Topics
 I am reading "The Food Revolution" by John Robbins. For the first quarter I read 80 pages of this book, which covered chapters 1-4.

   I found these chapters to be very inspirational. So far "The Food Revolution" has brought up some great points that I was unaware of. John Robbins, son of Irv Robbins from the world’s largest ice cream company, Baskin Robbins had a lot of wealth in his family and could have easily taken over his father’s successful company. Instead, he chose his own path which was to move to a small island off the coast of British Columbia with his wife and live financially poor and grow most of their own food.  Robbins wrote this book to provide solid information about our food choices and to get people aware of greater health choices in order to live a lifestyle you value. These chapters talked about how to lower your blood pressure, how to treat heart disease and which diets to look out for. For an example he brings up the Atkins Diet and talks about how we are told that is an amazing weight-loss plan and how you can enjoy a cheeseburger when you are hungry and you will be on your path to weight loss seeing amazing results in "14 days".  Robbin's does a great job of explaining why these diets do not work. He calls them a "classic profile of a fad diet scam". Robbin's quotes, " leaving behind the standard American Meat is like breaking free from chains, to become, perhaps for the first time, truly free".

   Significant Things I learned
 "The Food Revolution" has made me learn many significant things thus far. Statistics show that blood cholesterol levels of vegetarians compared to non-vegetarians are 14% lower. Many people grew up believing animal protein is superior to plant protein and believe that we are risking our health if we do not eat animal protein. Soy proteins have actually been found to lower cholesterol levels. Although you cannot guarantee you will not become ill, eating healthy reduces your risk of many diseases and it opens the door to experiencing new levels of passion in your life. I learned about ketosis. The primary mechanisms by which the Atkins diet causes weight loss are caloric restriction and ketosis. According to Robbins "Ketosis occurs when there is an imbalance in fat metabolism which occurs in starvation.  People eat fewer carbohydrates because that’s what diets such as the Atkins diet tell them to do. In reality, when people eat fewer carbohydrates, their bodies turn to fat for energy. 

      Implications of What I Read 
 This book has already taught me a lot of great information I was unaware of. I really liked how the author, John Robbins, displayed his information and I really respect him for doing what he loves instead of taking over his family’s business. I learned there are other ways to get protein instead of meat. Meat can cause health problems and raise blood pressure. I liked how Robbin's stated a lot of facts and never said people have to give up meat. Ending with a quote from John Robbins I found to be very inspirational, "This life we lead may be hard, may be downright agonizing at times, but it’s not about finding fault. It's about finding a way of life that honors your living spirit. It's not about blame. It's about coming to a deeper understanding of who you are, and of the love and power that lie within you. It's not about pointing fingers. It's about pointing the way, whenever possible, to a thriving, healthy, and compassionate life.”